The sauna is the place where you can carry out a whole range of wellness procedures to keep your mind and body healthy! Alternate...
All sauna lovers are divided into 2 groups - those who love a dry sauna and lovers of a wet one.
But what kind of air is...
Hardening the body is an effective way to stay healthy...
Massage in the sauna perfectly relieves tightness in the muscles - the body rests and relaxes. Such massage has a beneficial effect on...
The healing properties of the sauna have been known since ancient times, when medicines and health care did not yet...
Hot yoga is a type of yoga performed in a heated room. It can be of different duration (usually from 45 minutes). Everybody reacts...
In many countries of the world, saunas are still an important bathing ritual, medical procedure and part of social life....